my kindness journal

The b kinder foundation ‘Contribution Journal’ is a celebration of the beautiful ripple effect that happens when we choose kindness. Unlike a traditional gratitude journal this special book focuses on the gift of giving, filled with thoughtfully crafted pages to record your daily acts of kindness, as well as inspirational quotes to help children and adults reflect on how they make a difference in the world. Research shows that when we help others, our brains release feel-good chemicals that boost our mood, reduce stress, and increase our sense of purpose, making kindness a powerful tool for our own mental health and wellbeing. Perfect for children learning that small gestures can change someone's world, schools and families building a culture of compassion, or anyone seeking meaningful connection, this journal is your place to capture one thoughtful action at a time.

Every journal purchased helps the b kinder foundation deliver kindness resources that inspire and empower primary school students.

This journal is designed to fit perfectly into your bag so that you can update it at any time.  6" x 6", 48 pages and a beautiful bright cover.  Please note pen not included.